Shanghai
Photo by Edward He on Unsplash
🏔️Adventure

7 Days in Shanghai: Adventure Itinerary

Welcome to Shanghai! This 7-day adventure itinerary will help you experience the best of this amazing destination.

Shanghai, China7 days

Day 1 - Arrival and Riverside Exploration

Kick off your Shanghai adventure with a relaxing day along the Huangpu River. After checking into your hotel, enjoy a scenic stroll and discover local street art and parks.

5h 30m~1350 CNY
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Radisson Blu Hotel Shanghai New World

15:00

This centrally located hotel offers stunning views of the skyline and a comfortable stay. Perfect for unwinding after your travels.

88 Nanjing Rd W, Huangpu District30 min1200 CNY

💡 Ask for a room on the upper floors for the best views.

hotelluxuryview
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Huangpu River Walk

15:30

Take a leisurely stroll along the Huangpu River, where you will experience stunning views of the Bund and the skyline. Perfect for photography and people-watching.

Huangpu River Promenade90 min0 CNY

💡 Visit during sunset for the best lighting.

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Explore M50 Art District

17:00

Venture into this contemporary art area to discover local galleries and street art. It's a hidden gem for art enthusiasts and a great spot for unique photos.

50 Moganshan Rd, Putuo District120 min0 CNY

💡 Check out the small cafes for a refreshing drink.

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Dinner at Din Tai Fung

19:30

Savor authentic Taiwanese dumplings and local favorites at this world-renowned restaurant. The xiaolongbao (soup dumplings) are a must-try!

6/F, 2 Wulumuqi Rd, Xuhui District90 min150 CNY

💡 Make a reservation to avoid long waits.

restaurantdininglocal food

Day 2 - Urban Hiking and Nature Escape

Experience the blend of urban and natural landscapes in Shanghai. Hike through a scenic park and explore the hidden trails of the city.

7h 30m~280 CNY
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Hike at Xujiahui Park

09:00

Start your day with a refreshing hike in Xujiahui Park. Enjoy the beautiful landscapes, ponds, and trails that provide a peaceful escape from the city.

3 1st St, Xuhui District120 min0 CNY

💡 Pack water and snacks for an energizing morning.

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Lunch at 85℃ Bakery Cafe

12:30

Recharge with delicious pastries and coffee at this popular local chain. Try their sea salt coffee paired with a variety of cakes.

Multiple locations, choose one nearby60 min80 CNY

💡 Get there early for the best selection of fresh pastries.

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Explore Sheshan Mountain

14:00

Head to Sheshan Mountain for an afternoon of hiking and outdoor exploration. The area features trails, temples, and beautiful views over the city.

Sheshan National Forest Park, Songjiang District180 min0 CNY

💡 Wear good hiking shoes and bring a camera for stunning vistas.

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Dinner at Lost Heaven

19:30

Enjoy a unique dining experience with Yunnan cuisine in a beautifully decorated restaurant that feels like a hidden paradise.

38 Gaoyang Rd, Former French Concession90 min200 CNY

💡 Try the mushroom hot pot and signature cocktails.

restaurantdiningYunnan

Day 3 - Cycling and Hidden Temples

Embark on an exciting cycling adventure through Shanghai's lesser-known neighborhoods. Discover hidden temples and enjoy the local vibe.

8h 0m~450 CNY
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Cycling at Century Park

09:00

Rent a bike and explore Century Park, Shanghai's largest park. Enjoy the scenic paths, lakes, and gardens while getting some exercise.

1001 Zhongshan Rd, Pudong District120 min50 CNY

💡 Bring your own helmet or rent one at the bike shop.

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Brunch at Cafe del Volcan

11:30

Enjoy a delicious brunch with specialty coffee at this cozy cafe that highlights local and international flavors.

9-11 Yuyuan Rd, Jing'an District60 min120 CNY

💡 Don't miss their unique coffee blends.

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Visit Jing'an Temple

13:00

After brunch, visit the historic Jing'an Temple, a serene oasis in the bustling city, featuring beautiful architecture and tranquil surroundings.

1686 Nanjing Rd W, Jing'an District90 min30 CNY

💡 Participate in a prayer ritual for an enriching experience.

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Explore the French Concession

14:30

Wander through the charming streets of the French Concession, known for its tree-lined avenues and historical architecture. Perfect for leisurely exploration.

French Concession Area120 min0 CNY

💡 Stop by local boutiques for unique souvenirs.

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Dinner at The Commune Social

19:30

End your day with a social dining experience at The Commune Social, known for its creative sharing plates and vibrant atmosphere.

375 S. Xiangyang Rd, Xuhui District90 min250 CNY

💡 Order a variety of small plates to share and enjoy!

restaurantdiningsocial

Day 4 - Urban Exploration and Natural Retreats

Today, immerse yourself in Shanghai's vibrant urban environment before retreating to nature for some outdoor adventure. Start with a visit to the stunning Shanghai Propaganda Poster Art Centre, then head to the peaceful Dongping National Forest Park for hiking.

7h 30m~460 CNY
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Shanghai Propaganda Poster Art Centre

09:30

This unique museum showcases a collection of Chinese propaganda posters from the 20th century. It's a fascinating insight into the country's history and culture, perfect for those looking to explore an off-the-beaten-path attraction.

868 Huashan Rd, near Wulumuqi Rd120 min50 CNY

💡 Visit early to avoid crowds and consider joining a guided tour for deeper insights.

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Lunch at The Soup Spoon

12:00

This restaurant offers a delightful variety of soups and Asian-inspired dishes. It's a great spot to refuel after your museum visit with healthy and hearty options.

The Bund, 3F, 2 Zhongshan Dong Yi Rd60 min80 CNY

💡 Try the signature soup 'Singapore Laksa' for a flavorful experience.

restauranthealthy
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Hiking at Dongping National Forest Park

13:30

Escape the city hustle at this tranquil park, where you can hike through lush greenery and enjoy the beautiful landscapes. The park features various trails that cater to all levels of hikers.

Dongping National Forest Park, No. 1 Dongping Road180 min30 CNY

💡 Bring water and snacks; the trails can be longer than expected. Aim to see the cherry blossoms if visiting in spring.

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Dinner at M on the Bund

19:00

Enjoy a fine dining experience with stunning views of the Bund. The menu offers a mix of Western and Asian cuisine, perfect for finishing off a day of adventure.

5th Floor, 20 Guangdong Rd90 min300 CNY

💡 Reserve a table in advance and request a window seat for the best views.

restaurantfine dining

Day 5 - Cycling and River Adventures

Get ready for an action-packed day filled with cycling through scenic routes and a thrilling kayak adventure on the river. Experience Shanghai like a local and enjoy the beautiful scenery.

7h 30m~570 CNY
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Cycling at Century Park

09:00

Start your day with a refreshing bike ride in Century Park, the largest park in Shanghai. Enjoy the lush greenery and beautiful landscapes as you cycle along its well-maintained paths.

Century Park, 1001 Jinxiu Rd120 min30 CNY

💡 Rent a bike at the park entrance for convenience. Early mornings are less crowded.

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Lunch at The Greenhouse

12:30

This eco-friendly cafe offers organic dishes and healthy options, perfect for a post-cycling meal. Enjoy fresh salads and smoothies made from local ingredients.

No. 1, 1st Floor, 368 Huaihai Middle Rd60 min90 CNY

💡 Try the organic quinoa salad for a nutritious boost.

restauranthealthy
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Kayaking on the Huangpu River

14:00

Experience the city from a different perspective with a kayaking adventure on the Huangpu River. Paddle past iconic landmarks and enjoy the stunning skyline views.

Huangpu River, near Riverside Promenade180 min200 CNY

💡 Wear a swimsuit and bring a waterproof bag for your belongings.

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Dinner at Lost Heaven on the Bund

19:30

This restaurant specializes in Yunnan cuisine, serving delicious dishes inspired by the region's diverse flavors. A perfect way to experience something new after a day of adventure.

17 Yan'an Dong Rd, near Zhongshan Dong Yi Rd90 min250 CNY

💡 Don't miss their signature dish, the 'Yunnan Rice Noodles'.

restaurantYunnan

Day 6 - Cultural History and Scenic Views

Explore Shanghai's rich cultural history with a visit to the Shanghai Museum, followed by a scenic hike at the Sheshan National Forest Park. End the day with breathtaking views from the Sheshan Observatory.

9h 0m~480 CNY
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Shanghai Museum

09:00

Discover China's history through an extensive collection of ancient artifacts and artworks at the Shanghai Museum. The museum is renowned for its impressive exhibits and beautiful architecture.

201 Renmin Ave, near Zhongshan Dong Yi Rd120 min0 CNY

💡 Free entry! Arrive early to avoid queues.

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Lunch at Yang's Dumplings

12:30

Savor authentic Shanghai-style dumplings at this popular eatery. Their juicy, pan-fried dumplings are a must-try for any visitor.

97 Xinzha Rd, near Renmin Rd60 min60 CNY

💡 Order the 'Sheng Jian Bao' for an unforgettable experience!

restaurantdumplings
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Hiking at Sheshan National Forest Park

14:00

Enjoy hiking through Sheshan National Forest Park, where you can explore beautiful trails and lush landscapes. The park features various routes suitable for different skill levels.

Sheshan National Forest Park, No. 1 Sheshan Rd180 min20 CNY

💡 Wear comfortable shoes and bring plenty of water – the hike can be challenging!

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Sheshan Observatory

17:30

End your day with a visit to the Sheshan Observatory, where you can enjoy panoramic views of Shanghai. It's a great spot to watch the sunset.

No. 1 Sheshan Rd90 min50 CNY

💡 Bring your camera – the views are spectacular, especially at sunset!

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Dinner at The Bund 18

19:30

Enjoy a delightful dining experience with a diverse menu featuring both Chinese and international cuisine, all while overlooking the Bund's stunning skyline.

18 Zhongshan Dong Yi Rd90 min350 CNY

💡 Make a reservation for a window seat for the best experience.

restaurantfine dining

Day 7 - Adventure Awaits

On your final day in Shanghai, immerse yourself in nature with a thrilling hike and a scenic bike ride along the waterfront. Wrap up your adventure with a delicious meal at a local favorite before heading to the hotel for checkout.

8h 15m~220 CNY
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Hiking at Zhujiajiao Ancient Town

09:00

Start your day with an invigorating hike in Zhujiajiao, an ancient water town surrounded by beautiful landscapes and traditional architecture. Discover ancient bridges, quaint shops, and serene canals as you explore the area on foot.

Zhujiajiao Ancient Town180 min20 CNY

💡 Wear comfortable shoes and bring water, as the paths can be uneven.

hikingnaturehistory
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Lunch at Qiao Restaurant

13:00

Enjoy a delicious local meal at Qiao Restaurant, known for its authentic Shanghai cuisine. Savor dishes like sweet and sour spare ribs and freshly made dumplings in a cozy atmosphere.

No. 8, Xijing Road, Zhujiajiao90 min80 CNY
restaurantlocalcuisine
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Cycling Along the Huangpu River

15:00

After lunch, rent a bike and ride along the scenic paths by the Huangpu River. Experience the dynamic skyline of Shanghai and the tranquility of the riverside as you pedal your way through this vibrant area.

Huangpu River Promenade120 min30 CNY

💡 Consider cycling in the late afternoon to catch the sunset over the river.

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Dinner at Xiao Yang Sheng Jian

19:00

End your adventure with a hearty dinner at Xiao Yang Sheng Jian, famous for its delicious pan-fried dumplings. This local eatery is a favorite among residents and offers a unique taste of Shanghai street food.

No. 97, Wujiang Road, Jing'an60 min50 CNY
restaurantstreet fooddumplings
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Return to Hotel for Checkout

20:30

Take a taxi or public transport back to your hotel to check out before your departure. Reflect on your adventurous week exploring the vibrant city of Shanghai.

Your hotel location30 min40 CNY
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Hotel Checkout

11:00

Make sure to check out by 11:00 AM to avoid any additional charges. Safe travels!

Your hotel location15 min

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