Oslo
Photo by Oliver Cole on Unsplash
👨‍👩‍👧‍👦With Kids

7 Days in Oslo: Family Itinerary

Welcome to Oslo! This 7-day with-kids itinerary will help you experience the best of this amazing destination.

Oslo, Norway7 days

Day 1 - Arrival and Exploring Frogner Park

Kick off your Oslo adventure by checking into your hotel and then exploring the beautiful Frogner Park, home to the famous Vigeland Sculpture Park. Enjoy a family-friendly dinner at a nearby restaurant to refuel for the next day's adventures.

3h 30m~1700 NOK
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Hotel Frogner

15:00

A cozy family-friendly hotel located near Frogner Park, offering comfortable rooms and easy access to local attractions.

Frognerveien 6, 0266 Oslo30 min1500 NOK

💡 Ask for a room with a park view for a lovely morning sight.

family-friendlyhotel
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Frogner Park and Vigeland Sculpture Park

15:30

Explore the expansive Frogner Park, home to over 200 sculptures by Gustav Vigeland. Kids will enjoy running around the open spaces and discovering the unique statues.

Frognerparken, 0268 Oslo120 min0 NOK

💡 Bring a snack to enjoy in the park while the kids play!

parksculpturefamily-friendly
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Cafe Frogner

18:00

A charming cafe offering kid-friendly meals and a cozy atmosphere. Perfect for a casual dinner after exploring the park.

Frognerveien 8, 0266 Oslo60 min200 NOK

💡 Try their homemade pizzas, which are a hit with kids!

restaurantfamily-friendly

Day 2 - Oslo's Maritime History and Akershus Fortress

Dive into Oslo's maritime history with a visit to the Norwegian Maritime Museum, followed by a tour of the historic Akershus Fortress. End the day with a delicious meal at a family-friendly restaurant.

6h 0m~570 NOK
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Norwegian Maritime Museum

09:30

Discover Norway's rich maritime history through interactive exhibits and engaging displays, perfect for kids who love ships and the sea.

Bygdøynesveien 37, 0286 Oslo120 min120 NOK

💡 Don't miss the outdoor exhibits with real Viking ships!

museumfamily-friendly
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Lunch at Cafe Vanitas

11:30

Enjoy a light lunch at Cafe Vanitas, located within the museum, offering a selection of sandwiches, soups, and pastries.

Bygdøynesveien 37, 0286 Oslo60 min150 NOK

💡 Try their delicious cinnamon buns for dessert!

mealfamily-friendly
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Akershus Fortress

13:00

Take a guided tour of the historic Akershus Fortress, where kids can learn about Norwegian history while exploring the castle grounds.

Akershus Festning, 0150 Oslo90 min0 NOK

💡 Join the tour to hear fun stories about the fortress!

historyfortressfamily-friendly
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Dinner at Ekebergrestauranten

18:30

A family-friendly restaurant with stunning views of Oslo, offering a diverse menu that caters to all tastes, including kid favorites.

Kongsveien 15, 0193 Oslo90 min300 NOK

💡 Ask for a table outside for the best views.

restaurantfamily-friendly

Day 3 - Fun at the Science Center and Oslo Opera House

Spend a day filled with interactive experiences at the Norwegian Museum of Science and Technology, followed by a visit to the iconic Oslo Opera House. Enjoy a kid-friendly lunch and dinner.

7h 30m~700 NOK
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Norwegian Museum of Science and Technology

09:00

An interactive museum that engages kids with technology, science, and the environment through fun exhibits and hands-on activities.

Ladegårdsgate 2, 2000 Oslo180 min150 NOK

💡 Plan to spend time in the outdoor area where kids can play.

museumsciencefamily-friendly
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Lunch at Mathallen Oslo

12:30

A vibrant food hall with various stalls offering delicious food options, perfect for kids to choose their own meals.

Vulkan 5, 0178 Oslo90 min250 NOK

💡 Check out the dessert stalls for sweet treats!

mealfamily-friendly
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Oslo Opera House

14:30

Explore the stunning architecture of the Oslo Opera House and enjoy walking on its sloping roof, which offers great views of the city.

Kirsten Flagstads Plass 1, 0150 Oslo90 min0 NOK

💡 Bring a camera for great family photos on the roof!

architectureoperafamily-friendly
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Dinner at Ristorante D'Amore

18:00

A cozy Italian restaurant known for its delicious pizzas and pasta dishes, perfect for families with kids who love Italian food.

Bislett, 0167 Oslo90 min300 NOK

💡 Kids can customize their pizzas!

restaurantfamily-friendly

Day 4 - Exploring Nature and Science

Today, we will delve into the wonders of nature and science at the Oslo Botanical Gardens and the Norwegian Museum of Science and Technology. The day is packed with outdoor exploration and interactive exhibits that will captivate the kids.

7h 30m~500 NOK
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Oslo Botanical Gardens

09:00

A beautiful and expansive garden where kids can explore various plant species and enjoy the play areas. The gardens are perfect for a leisurely stroll and provide a great opportunity for kids to learn about nature.

Sarsgate 1, 0562 Oslo120 min0 NOK

💡 Bring a picnic blanket and snacks to enjoy in the gardens!

outdoornature
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Lunch at Café Botanika

11:30

Located within the Botanical Gardens, this café offers delicious light meals and snacks that both kids and adults will enjoy. Try their fresh salads or sandwiches for a healthy lunch.

Sarsgate 1, 0562 Oslo60 min150 NOK

💡 The outdoor seating is lovely on a sunny day!

cafefamily-friendly
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Norwegian Museum of Science and Technology

13:00

A fantastic interactive museum where kids can engage with science exhibits and learn about technology, transport, and energy. Perfect for curious minds, this museum offers hands-on activities for all ages.

Kjelsåsveien 143, 0884 Oslo180 min150 NOK

💡 Check their schedule for special demonstrations or workshops!

museuminteractive
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Dinner at Trattoria Popolare

18:00

This cozy Italian restaurant offers a kids' menu and a relaxed atmosphere, making it perfect for families. Enjoy classic dishes like pizza and pasta, which are sure to please the little ones.

Bjerregaards Gate 4, 0469 Oslo90 min200 NOK

💡 Make a reservation, as it can get busy during dinner hours!

italianfamily-friendly

Day 5 - Cultural Adventures

Today, we will immerse ourselves in Oslo's rich culture by visiting the National Museum and the Oslo Opera House. The day will be filled with artistic inspiration and stunning architecture.

8h 0m~550 NOK
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National Museum

09:00

Explore Norway's largest collection of art, design, and architecture, with interactive exhibits that kids can engage with. The museum features works from famous artists and offers family-friendly activities.

Bankplassen 2, 0151 Oslo180 min100 NOK

💡 Check for family tours and activities available on the day of your visit!

museumart
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Lunch at Ekebergrestauranten

12:30

This restaurant offers a beautiful view of the city and a menu that includes kid-friendly options. A great place to refuel after a morning of art and culture.

Ekebergparken, 0196 Oslo90 min200 NOK

💡 If the weather is nice, sit outside for the best views!

restaurantscenic
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Oslo Opera House

14:30

Visit this stunning architectural masterpiece where you can walk on the roof, enjoy panoramic views, and even check if there are any family-friendly performances available.

Kirsten Flagstads Plass 1, 0150 Oslo120 min0 NOK

💡 Don't forget to take photos on the roof!

architectureoutdoor
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Dinner at Lofoten Fiskerestaurant

17:30

A seafood restaurant that specializes in fresh fish dishes and has a dedicated kids' menu. A great spot to enjoy local flavors while accommodating younger diners.

Stortingsgata 28, 0161 Oslo90 min250 NOK

💡 Try the fish soup; it's a local favorite!

seafoodfamily-friendly

Day 6 - Adventure and Play

Today will be all about adventure and play, with a visit to the TusenFryd Amusement Park and a fun-filled afternoon at the nearby beach. The excitement will keep everyone energized and entertained!

9h 30m~830 NOK
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TusenFryd Amusement Park

09:00

A thrilling amusement park featuring rides for all ages. From roller coasters to gentle rides for younger kids, there’s something for everyone to enjoy. Perfect for a full day of family fun!

Frydenhaugveien 1, 1407 Vinterbro300 min500 NOK

💡 Arrive early to avoid long lines for popular rides!

amusement parkfamily-friendly
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Lunch at TusenFryd Restaurant

13:00

Conveniently located within the amusement park, this restaurant offers quick and tasty meals like burgers and hot dogs, ideal for keeping energy levels high for more fun.

Frydenhaugveien 1, 1407 Vinterbro60 min180 NOK

💡 Consider sharing a large meal to save time and get back to the rides sooner!

fast foodfamily-friendly
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Beach Day at Kongsberg Beach

15:00

After a thrilling day at the amusement park, relax at Kongsberg Beach where kids can play in the sand and splash in the water. A perfect way to wind down after a day of excitement.

Kongsberg Beach, 3617 Kongsberg120 min0 NOK

💡 Bring beach toys for the kids and a towel for relaxing in the sun!

beachoutdoor
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Dinner at Café Sør

18:30

A laid-back café with a diverse menu that appeals to both kids and adults. Enjoy a relaxed atmosphere with options like sandwiches and salads.

Sørkedalsveien 8, 0369 Oslo90 min150 NOK

💡 Check out their dessert menu for a sweet treat to end the day!

cafecasual

Day 7 - Farewell to Oslo

Spend your last day in Oslo exploring the vibrant Aker Brygge area and enjoying some family-friendly fun before heading home. This day combines relaxation and adventure, making it a perfect wrap-up to your Norwegian holiday.

10h 45m~720 NOK
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Breakfast at Baker Hansen

09:00

Start your day with a delightful breakfast at Baker Hansen, known for its delicious pastries and fresh bread. The cozy atmosphere makes it a great spot for families to enjoy a hearty meal.

Vogts gate 64, 0477 Oslo75 min150 NOK

💡 Try their cinnamon rolls—kids love them!

breakfastfamily-friendly
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Aker Brygge Waterfront

10:30

Stroll along the Aker Brygge waterfront, where you can enjoy the beautiful views of the Oslofjord. This area is great for a leisurely walk, and there are often street performers and activities for kids.

Aker Brygge, 0250 Oslo90 min0 NOK

💡 Look out for the colorful sculptures along the promenade!

sightseeingfamily-friendly
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Nobel Peace Center

12:00

Visit the Nobel Peace Center, where kids can learn about the history of the Nobel Peace Prize through interactive exhibits. It's educational and engaging for the whole family.

Brynjulf Bulls plass 1, 0250 Oslo120 min120 NOK

💡 Check for any special family activities or workshops happening during your visit!

museumfamily-friendly
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Lunch at Olivia Aker Brygge

14:00

Enjoy a family-friendly lunch at Olivia Aker Brygge, famous for its Italian cuisine and kid-approved pizza options. The restaurant has a welcoming vibe perfect for families.

Strandpromenaden 3, 0252 Oslo90 min250 NOK

💡 Kids can customize their pizza toppings!

lunchfamily-friendly
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Oslo City Hall

15:30

Take a guided tour of the iconic Oslo City Hall, where the Nobel Peace Prize ceremony takes place. It's a unique opportunity for kids to learn about the city’s history and architecture.

Fridtjof Nansens plass 1, 0160 Oslo60 min0 NOK

💡 Tours are available in multiple languages, so check the schedule!

sightseeingfamily-friendly
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Shopping at Karl Johans gate

16:30

Explore the shops along Karl Johans gate, Oslo's main street. It's a fun way to find souvenirs and enjoy the lively atmosphere before heading home.

Karl Johans gate, 0162 Oslo90 min0 NOK

💡 Look for local artisan shops for unique gifts!

shoppingfamily-friendly
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Early Dinner at Kafe Asylet

18:30

Enjoy an early dinner at Kafe Asylet, a cozy spot with a diverse menu that caters to all ages. The relaxed atmosphere makes it perfect for families winding down their trip.

Grensen 9, 0159 Oslo90 min200 NOK

💡 Check out their dessert menu—it's a hit with kids!

dinnerfamily-friendly
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Check-out from Hotel

11:00

Time to pack up and check out of your hotel. Make sure you have all your belongings and any souvenirs you’ve collected during your stay.

Your hotel30 min0 NOK

💡 If you have time, ask the hotel for recommendations on last-minute sightseeing!

hoteldeparture

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